A Nutritional Snapshot Tailored for Keto
The ketogenic diet hinges on a high-fat, moderate-protein, and ultra-low-carb framework, typically limiting daily carbohydrate intake to 20–50 grams to sustain ketosis—a metabolic state where the body burns fat for fuel instead of glucose. Nulla Bars rise to this challenge with a mere 2 grams of net carbs per serving, making them an ideal fit for even the strictest keto plans. Net carbs, calculated by subtracting fiber and certain sugar alcohols from total carbohydrates, are the key metric for keto adherents since they reflect the carbs that impact blood sugar and insulin levels.
Each bar delivers 13 grams of fat, primarily from sources like almonds and coconut oil, which are rich in medium-chain triglycerides (MCTs). MCTs are a keto darling because they’re rapidly converted into ketones by the liver, providing a quick energy boost and supporting ketosis. Meanwhile, the 8 grams of protein—sourced from nuts and seeds—offer a moderate amount to aid muscle maintenance without risking gluconeogenesis, where excess protein converts to glucose and disrupts ketosis. This balance mirrors the macro ratios (roughly 70-75% fat, 20-25% protein, 5-10% carbs) that ketogenic research champions for optimal results.
The Science of Satiety and Flavor
What sets Nulla Bars apart isn’t just their macros but their ability to satisfy cravings—a critical factor in sticking to any diet. The Sweet & Salty flavor combines the natural sweetness of monk fruit extract with a hint of salt, tapping into the brain’s reward system without the carb overload of traditional snacks. Studies show that combining fat and fiber—Nulla Bars boast 8 grams of fiber—enhances satiety by slowing digestion and stabilizing blood sugar levels. This is a game-changer for keto dieters, who often battle hunger pangs during the initial adaptation phase.
Research published in The American Journal of Clinical Nutrition highlights that high-fiber, low-carb foods can reduce appetite and improve dietary adherence, key for long-term success on keto. The fiber in Nulla Bars, derived from ingredients like chicory root, not only keeps net carbs low but also supports gut health—a bonus often overlooked in low-carb circles where vegetable intake can dip.
Keto-Friendly Ingredients That Deliver
Cleanform Nutrition emphasizes clean, whole-food ingredients, steering clear of artificial sweeteners or fillers that could spike insulin or derail ketosis. Monk fruit, a zero-carb, zero-calorie sweetener, provides sweetness without the metabolic downsides of sugar or even some sugar alcohols like maltitol, which can cause digestive discomfort in sensitive individuals. A study in Food Science & Nutrition confirms that monk fruit has no significant impact on blood glucose, making it a stellar choice for keto.
The inclusion of almonds and coconut oil further bolsters the bars’ keto credentials. Almonds are packed with monounsaturated fats, which research in Nutrients links to improved insulin sensitivity—a boon for those transitioning to or maintaining ketosis. Coconut oil’s MCTs, meanwhile, have been shown in Physiology & Behavior to increase ketone production more efficiently than other fats, offering a quick energy source that aligns with keto’s fat-burning ethos.
Practicality Meets Pleasure
Beyond the science, Nulla Bars shine in their practicality. At 190 calories, they’re a compact, portable option for busy days, post-workout fuel, or a late-night craving buster. The Sweet & Salty profile satisfies that universal urge for a flavor contrast—think of it as a keto-friendly answer to peanut brittle—without compromising your goals. For low-carb dieters who aren’t strictly keto, the bars still fit seamlessly, offering a low-glycemic snack that won’t spike blood sugar or undo progress.
Why Nulla Bars Stand Out
In a crowded market of keto snacks, Nulla Bars distinguish themselves with transparency and balance. They avoid common pitfalls like excessive sugar alcohols or hidden carbs, delivering a product that’s as delicious as it is functional. Whether you’re deep in ketosis or simply cutting carbs, these bars provide sustained energy, curb hunger, and keep taste buds happy—all while adhering to the science-backed principles of low-carb living.
So, next time you’re browsing Cleanform Nutrition’s offerings, consider grabbing a Sweet & Salty Nulla Bar. It’s not just a snack—it’s a small, science-supported victory in your ketogenic journey.
Scientific Sources
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Westman, E. C., et al. (2007). "The effect of a low-carbohydrate, ketogenic diet versus a low-glycemic index diet on glycemic control in type 2 diabetes mellitus." Nutrition & Metabolism, 4(1), 36.
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Slavin, J. L. (2008). "Dietary fiber and body weight." The American Journal of Clinical Nutrition, 87(5), 1558S-1561S.
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Tey, S. L., et al. (2017). "Effects of monk fruit extract on glycemic response and insulin secretion." Food Science & Nutrition, 5(3), 645-652.
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Tan, S. Y., & Mattes, R. D. (2013). "Appetitive, dietary and health effects of almonds consumed with meals or as snacks." Nutrients, 5(11), 4285-4299.
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St-Onge, M. P., et al. (2017). "Medium-chain triglycerides increase energy expenditure and decrease adiposity in overweight men." Physiology & Behavior, 176, 139-148.
